Therapy Services

We employ a variety of therapeutic modalities to conceptualize problems and create interventions, including EMDR, acceptance and commitment therapy, mindfulness practices, cognitive behavioral therapy, and treatments rooted in the latest neuroscience.

Schedule a Free 15-Minute Consultation
Schedule a Free 15-Minute Consultation

Services Offered

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Individuals

We work with you one-on-one, either in person, or online to help you achieve your goals.

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Families

We’ll help family members build healthier relationships by improving communication.

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Couples

We can helps resolve conflicts, and strengthen emotional connections between partners.

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Groups

We facilitate 12-step programs, share experiences, and provide support for common challenges.

Areas of Focus

Anxiety

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Auto-Immune Disorders

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LGBTQIA+ Issues

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Depression

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Addiction

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Trauma & PTSD

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Chronic Illness & Pain

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Grief & Loss

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Child-Centered Play Therapy

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Stress and Burnout

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Emotional Regulation

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Life Transitions

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Find a Provider

  • Steven Jones LCSW

    Steven Jones, LCSW

  • Michele Catten, LCSW

    Michele Catten, LCSW

  • Dana Ballard, CSW

    Dana Ballard, CSW

  • Sarah Mohanavilasam, CSW

    Sarah Mohanavilasam, CSW

  • William Schneider, CSW

    William Schneider, CSW

  • Adam Beckstead, CSW

    Adam Beckstead, CSW

  • KT Finch Mendes, CSW

    KT Finch Mendes, CSW

  • Dempsey Fogarty, CSW

    Dempsey Fogarty, CSW

Insurances Accepted

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Yellow circle with white checkmark inside
Yellow circle with a white checkmark

Anthem/Regence/Blue Cross Blue Shield

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SelectHealth (all but Signature & Share Plans)

Optum/United/UMR

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Direct Care Administrators

EMI Health

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Victims Reparations & Ecclesiastical Reimbursement

If your insurance isn’t currently listed or you are uninsured, don’t let that deter you from reaching out. We have several options to help make your wellness plan affordable.

*we do not work with Medicaid or Medicare, even if your plan is managed by one of the insurances listed above

Book an appointment
Book an appointment

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime.

Schedule a Free 15-Minute Consultation
Schedule a Free 15-Minute Consultation

  • People pick therapy based on the person, not just the service. We encourage you to browse our Therapist Bios to find a provider who specializes in your needs, such as Trauma-Informed care, LGBTQIA+ Affirming therapy, or Play Therapy.

  • We offer both options for our Salt Lake City community. You can meet with a therapist in person at our SLC studio or via a secure telehealth platform from the comfort of your home.

  • Instead of committing to a full session immediately, we recommend you "Schedule a Free 15-Minute Consultation." This allows you to meet a therapist and see if it's a good fit without any pressure.

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