Therapy Services

We employ a variety of therapeutic modalities to conceptualize problems and create interventions, including EMDR, acceptance and commitment therapy, mindfulness practices, cognitive behavioral therapy, and treatments rooted in the latest neuroscience.

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Services Offered

Individuals

We work with you one-on-one, either in person, or online to help you achieve your goals.

Families

We’ll help family members build healthier relationships by improving communication.

Couples

We can helps resolve conflicts, and strengthen emotional connections between partners.

Groups

We facilitate 12-step programs, share experiences, and provide support for common challenges.

Areas of Focus

Anxiety

Auto-Immune Disorders

LGBTQIA+ Issues

Depression

Addiction

Trauma & PTSD

Chronic Illness & Pain

Grief & Loss

Child-Centered Play Therapy

Stress and Burnout

Emotional Regulation

Life Transitions

Insurances Accepted

Anthem/Regence/Blue Cross Blue Shield

SelectHealth (all but Signature & Share Plans)

Optum/United/UMR

Direct Care Administrators

EMI Health

Victims Reparations & Ecclesiastical Reimbursement

If your insurance isn’t currently listed or you are uninsured, don’t let that deter you from reaching out. We have several options to help make your wellness plan affordable.

*we do not work with Medicaid or Medicare, even if your plan is managed by one of the insurances listed above