Sisterhood Rising

A place to feel strong, be yourself, and know you belong.

Illustration of a yellow sun with a hand inside a circle in the center, surrounded by pink and purple mountain-like shapes, with pink text reading 'SISTERHOOD RISING' underneath.

Sisterhood Rising is a 6-week, in-person experience for youth who identify as female.

Our in person group sessions help attendees build important skills to improve confidence, handle life’s challenges, and understand themselves in a deeper, more positive way.

Through a mix of movement, mindfulness practices, creative expression, group conversations, and peer connection, each session offers a new way to grow skills, share ideas, and learn from one another.

Register for ages 10-12 Starting 9/8/25
Three children smiling and posing playfully in a classroom, with one girl in a green vest, and two other girls leaning in close.

  • Length: 6 weeks

  • Schedule: Meets once per week

  • Format: In-person group sessions

  • For: Youth who identify as female

  • Location: 1719 S. Main Street, SLC

  • Group Leaders: skilled movement and licensed mental health professionals from Full Circle Yoga & Therapy

  • Cost: $149 per person (self-pay rate)

Program Details

Four young women standing in a circle outdoors, smiling and laughing with their heads together, as seen from below against a blue sky.

What to Expect

  • Learning to manage emotions more effectively with mindfulness tools, movement, and positive body image practices.

  • A celebration of individuality while exploring how mindset, culture, and community shape who we are.

  • An expanding of your understanding of identity, perception, and belonging in diverse communities.

  • Take home activities to practice new skills between sessions for continued positive growth and momentum.

Register for ages 10-12 Starting 9/8/25

  • Sisterhood Rising is open to youth who identify as female. Groups for specific age ranges are offered on a rotating basis. No prior experience with yoga, art, or mindfulness is needed.

  • Not at all! Most participants come to the group without knowing anyone beforehand. The activities are designed to help you feel comfortable, supported, and connected from the very first session.

  • Wear comfortable clothes you can move in. You’ll also want a water bottle and an afternoon snack. We’ll provide all materials for activities.

  • It’s totally normal to feel that way. Our facilitators create a warm, welcoming space where you can participate at your own pace. You can ease in slowly and join activities when you’re ready.

  • Sisterhood Rising is facilitated by experienced movement and licensed mental health professionals who are trained in creating safe, inclusive spaces for learning, sharing, and growth.

  • Insurance billing requires a diagnostic evaluation and treatment services agreement. You must attend an intake and evaluation appointment with one of our licensed therapists to use your insurance for this group. Please call us at 385-528-2950 to discuss scheduling.

Frequently Asked Questions