Class Descriptions
Yoga for Every Body
Tuesdays & Thursdays @ 9:00 AM
This all-levels yoga class welcomes total beginners and seasoned practitioners alike. Taught by an instructor with over 25 years of experience working with a wide range of conditions and injuries, it's a beginner-friendly space where more experienced students will find plenty of personal challenge.
Each class draws on yogic and Buddhist teachings, offering a full body, heart, and mind experience rooted in the eight limbs of yoga. Come as you are. All bodies, all levels, all welcome.
Taught by: Jacoby Ballard
Sunday Evening Restore
Sundays @ 7:30 PM
This restorative yoga class is a quiet, grounding way to reset your body and mind before the week begins. Using gentle, supported postures held for several minutes, you'll have space to sink in, release tension, and let go of the day. Perfect for stress relief and better sleep, this slow, meditative practice leaves you calm, grounded, and ready for a restful night. All experience levels encouraged.
Taught by: Sariah Howell
The Living Practice: Yoga & Philosophy
Mondays @ 5:45 PM
The Living Practice is a weekly exploration of what yoga asks us to practice on and off the mat.
Each class begins with an idea drawn from yoga philosophy: a yama or niyama, an ancient teaching, a question, a story, or a piece of wisdom worth sitting with. From there, we explore it through the body with creative sequencing, guided breath, and intentional meditation
Expect a different experience each week: playful transitions, moments of challenge, moments of stillness, and space to notice what the practice brings up.
We aren’t here to perfect the poses. We’re here to get curious about what they can teach us. All experience levels are encouraged.
Taught by: Nic Munns
Mindful Morning Yoga
Saturdays @ 10:00 AM
Mindful Morning Yoga is an invitation to connect with yourself and your body through intention setting, meditation, breathwork, and physical yoga practice. Movement in this class follows a gentle paced structure that places YOU, the student, first and foremost.
Each class offers simple guidance, supportive demonstrations, and posture options so you can move in a way that feels good for you. We’re here to spark curiosity, invite joy, and help you explore your practice at your own pace.
Taught by: Jennifer Rohn
Yoga Flow
Wednesdays @ 5:30 PM
This vinyasa flow yoga class blends movement and mindfulness to build strength and flexibility. Class begins with grounding breathwork, builds heat through a dynamic flow, then winds down with time to cool off and rest.
Modifications and options are offered throughout, so you can move in a way that works for your body, no matter your experience level. This energizing class leaves you feeling strong, grounded, and refreshed.
Taught by: Sariah Howell
Yoga for Addiction
Wednesdays @ 7:00 PM
Discover Healing and Transformation with Yoga for Addiction
Are you or a loved one on the path to recovery from addiction? Seeking a holistic and evidence-based approach to enhance your healing journey? Our Yoga for Addiction gatherings are here to support you in your goals toward a healthier, more balanced life.
Following the Yoga for 12 Step Recovery (Y12) program pioneered by Nikki Myers, Yoga for Addiction is a safe and welcoming space for individuals who are on their own recovery journey or who are affected by the addictive behaviors for others.
What to Expect:
Mindful Movement: Discover the power of embodiment & learn to listen to your body’s signals with gentle yoga poses and stretching exercises to release physical tension, increase flexibility, and promote relaxation.
Breathwork and Meditation: Cultivate a sense of inner peace, reduce stress, and gain greater emotional resilience with mindful breathing and meditation techniques.
Community and Support: Connect with like-minded individuals on the path to recovery.
Absolutely no prior yoga, movement, meditation, breathwork, or 12-step experience needed. Attendance is by donation (pay what you can), class credit, or monthly membership.
Taught by: Steve Jones
*Steve is a certified Y12SR Peer Support Guide and has been leading Y12SR/Yoga for Addiction classes in the SLC and surrounding areas since 2015.
Weekend Unwind: Slow Flow & Sound Bath
Fridays @ 4:00 PM
Weekend Unwind is a practice for putting down what you've been carrying throughout the week.
We’ll begin with slow, intentional movement designed to create space in the body without asking anything more from it. Expect unhurried transitions, longer holds, breath-led movement, and plenty of room to choose what feels right for you.
The practice gradually softens into stillness, ending with an immersive sound bath and extended rest.
Come exactly as you are. Move a little. Listen deeply. Leave a little lighter. All experience levels encouraged to join.
Taught by: Nic Munns
iRest Yoga Nidra
Experience deep rest and inner healing through the practice of iRest® Yoga Nidra, a guided meditation designed to help you release tension, quiet the mind, and reconnect with your inner wisdom. In this welcoming, trauma-informed class, you'll explore gentle visualizations and deep relaxation techniques that support emotional resilience, reduce stress, and dissolve self-limiting beliefs.
This evidence-based practice draws from the ancient tradition of Yoga Nidra and is adapted to support modern life. Research has shown that iRest can help:
Decrease anxiety and depression
Improve sleep quality
Ease chronic pain
Support emotional regulation and mental clarity
iRest Yoga Nidra classes are accessible to all levels—no prior experience, special clothing, or props required. Come as you are, and practice seated or lying down based on your comfort. All are welcome.
Taught by: Steve Jones
*iRest Yoga Nidra is not currently on our regular class schedule. Please check our EVENTS page for upcoming series.
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