iRest Yoga Nidra

Based on the ancient teachings of meditation, iRest is an evidence-based and transformative practice that leads to psychological, physical, and spiritual healing.

iRest is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.

Steve Jones is an iRest Level II Teacher. He offers iRest workshop series on a rotating basis at Full Circle Yoga & Therapy in our Salt Lake City studio. Check out our Events page to see our upcoming offerings. To schedule private iRest Yoga Nidra for yourself or a group, send us a message: hello@fullcircleut.com.