Claire Adams

Meet Claire Adams - a compassionate, inclusive yoga teacher dedicated to helping you feel at home in your body and on your mat.

Claire is a 200-hour Yoga Alliance Certified Instructor with advanced training in Trauma-Informed Yoga and Somatic Movement. Her classes are grounded in the belief that yoga is not about performance—it's about presence, connection, and care. Claire creates a welcoming, non-judgmental space where your presence is honored and celebrated.

Whether you’re brand new to yoga or returning to the practice, Claire offers gentle, supportive guidance to help you move, breathe, and heal at your own pace.

In addition to her work as a yoga teacher, Claire is a humanities professor at Salt Lake Community College in Salt Lake City, UT, and the Associate Director of the college’s Community Writing Center. Originally from Belfast, Northern Ireland, she brings a rich, global perspective to her teaching.

A proud single mom of three grown children, Claire enjoys spending her time hiking, paddleboarding, reading, running, and—of course—traveling and practicing yoga.