What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy, or ACT, is an evidence-based approach that helps you build a meaningful life by changing your relationship to difficult thoughts and feelings rather than trying to eliminate them. At Full Circle, ACT is the foundation of our therapeutic approach, often combined with tools like mindfulness, CBT, and EMDR depending on your needs.

How do I pick the right therapist for me?

People pick therapy based on the person, not just the service. We encourage you to browse our therapist bios to find a provider who specializes in your needs, such as trauma-informed care, LGBTQIA+ affirming therapy, or play therapy.

Is therapy offered via telehealth or in-person?

We offer both options for our Salt Lake City community. You can meet with a therapist in person at our SLC studio or via a secure telehealth platform from the comfort of your home, anywhere in Utah.

What is the first step to getting started?

Instead of committing to a full session immediately, we recommend scheduling a free 15-minute consultation. This allows you to meet a therapist and see if it's a good fit without any pressure.

Do you accept insurance?

We accept Anthem, Regence, and Blue Cross Blue Shield, SelectHealth (excluding Signature and Share plans), Optum, United, UMR, Direct Care Administrators, EMI Health, and Victims Reparations and Ecclesiastical Reimbursement. We do not work with Medicaid or Medicare. If your insurance isn't listed or you're uninsured, contact us to discuss affordable options.

What conditions do you treat?

Our therapists treat anxiety, depression, trauma and PTSD, addiction, grief and loss, chronic illness and autoimmune disorders, stress and burnout, emotional regulation, life transitions, and LGBTQIA+ related concerns. We also offer child-centered play therapy.

Therapy Services

Our therapy services are grounded in Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps you build a meaningful life by changing your relationship to difficult thoughts and feelings rather than fighting them. Our therapists are cross-disciplinary in practice and also draw on tools like EMDR, mindfulness practices, cognitive behavioral therapy, and more to customize your treatment and support.

Schedule a Free 15-Minute Consultation

Services Offered

Individuals

Personalized one-on-one support, in person or online from anywhere in Utah, built around what matters most to you.

Families

Stronger communication, deeper understanding, and healthier patterns for the whole family.

Couples

Supportive space to navigate conflict, break old patterns, improve trust, and grow closer as partners.

Groups

Shared experiences, real support, and community. Chronic illness, Anxiety/Depression, Couples, Mindfulness, 12-step and more.

Areas of Focus

Anxiety

Auto-Immune Disorders

LGBTQIA+ Issues

Depression

Addiction

Trauma & PTSD

Chronic Illness & Pain

Grief & Loss

Child-Centered Play Therapy

Stress and Burnout

Emotional Regulation

Life Transitions

Find a Provider

Steven Jones, LCSW
Michele Catten, LCSW
Sarah Mohanavilasam, CSW
Adam Beckstead, CSW
Derek Nutter, CSW
Rose Renaud, CSW

Insurances Accepted

Yellow circle with a white check mark in the center.

Yellow circle with white checkmark inside

Anthem/Regence/Blue Cross Blue Shield

A yellow circle with a white check mark in the center.

SelectHealth (all but Signature & Share Plans)

Aetna

Optum/United/UMR/UBH &
Student Resources

Direct Care Administrators

EMI Health

A yellow circular background with a white checkmark in the center.

Victims Reparations & Ecclesiastical Reimbursement

If your insurance isn’t currently listed or you are uninsured, don’t let that deter you from reaching out. We have several options to help make your wellness plan affordable.

*we do not work with Medicaid or Medicare, even if your plan is managed by one of the insurances listed above

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Frequently Asked Questions

Still have questions?

Schedule a Free 15-Minute Consultation

Finding the right therapist is less about checking boxes and more about finding someone you feel safe with.
At Full Circle Yoga & Therapy, every therapist brings their own approach, so take a little time to read through our bios and see who you're drawn to. Trust that instinct.
And if you're still not sure, a free 15-minute consultation is a great way to get a feel for someone before you commit to anything. The right fit makes all the difference, and we want you to find it.
We offer both options for our Salt Lake City community. You can meet with a therapist in person at our SLC studio or via a secure telehealth platform from the comfort of your home.
Instead of committing to a full session immediately, we recommend you "Schedule a Free 15-Minute Consultation." This allows you to meet a therapist and see if it's a good fit without any pressure.

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Therapy Services