Alysha Rose

Alysha Rose is a 500-hour Registered Yoga Teacher based in Salt Lake City, Utah, offering trauma-informed yoga classes that empower students to build confidence in their bodies and breath. Certified through InBody Yoga Academy in Salt Lake City, Alysha creates inclusive, supportive classes rooted in personal agency and mindful movement.

With a background in philosophy and creative writing from the University of Utah, Alysha brings intellectual curiosity and compassion into every yoga class she leads. She honors the unique journey of each student, using yoga to support deeper body awareness, emotional resilience, and self-trust.

Alysha’s approach to yoga is shaped by her passion for people, nature, and the human experience. She believes yoga is not just a physical practice but a path to healing, connection, and presence—especially for those recovering from trauma or seeking a gentler, more intentional practice.

Outside the studio, Alysha is a dedicated community volunteer, a board member at Salt Lake Oasis, a secular community group in Utah, and organizes a local book club. She is married to her best friend, a mother to three incredible kids, and enjoys long-distance running, traveling, and playing with her two beloved dogs.

If you’re looking for empowering, accessible yoga in Salt Lake City, Alysha welcomes you to join her on the mat.