iRest Yoga Nidra
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.
iRest Yoga Nidra at Full Circle Yoga and Therapy
Full Circle Yoga & Therapy founder Steve Jones is an iRest Level II Teacher in Training. He holds a weekly iRest class that is open to the public every Wednesday evening at 6PM which is just $10 to attend. To schedule private iRest Yoga Nidra for yourself or a group, send us a message: FullCircleYogaUtah (at) gmail (d0t) com.