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May 2019

Love Your Brain Yoga Teacher Training

May 5 @ 8:00 AM - May 7 @ 3:00 PM
|Recurring Event (See all)

One event on May 4, 2019 at 9:00am

One event on May 5, 2019 at 8:00am

Full Circle Yoga & Therapy, 1719 S Main Street
Salt Lake City, UT 84115 United States
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WHAT? A training to develop your skills, knowledge, and confidence to tailor yoga, meditation, and pranayama for the traumatic brain injury (TBI) population. LoveYourBrain Yoga is an accessible, gentle yoga and meditation program for the TBI community offered across North America. WHY? We believe that yoga has the potential to transform the wellbeing of those living with traumatic brain injury by improving their ability to strengthen, and reconnect to, their mind and body.   WHO IS THIS TRAINING FOR? Yoga…

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July 2019

Ayurveda 101

July 21 @ 2:00 PM - 3:00 PM
Full Circle Yoga & Therapy, 1719 S Main Street
Salt Lake City, UT 84115 United States
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$25

An Introduction to Ayurvedic Practices to Improve Wellbeing In this introductory class you will become familiar with the fundamentals of Ayurveda and how to use its most basic concepts to begin to understand and interact with your food in a harmonious way unique to you and your needs. We will start with the origins of Ayurveda- visiting the Vedic Age and the ancient Indian Rishis or 'seers' of Ayurveda, and there after the 2nd oldest civilization in the world; the…

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Your Brain on Mindfulness

July 28 @ 12:00 PM - 2:00 PM
Full Circle Yoga & Therapy, 1719 S Main Street
Salt Lake City, UT 84115 United States
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Your Brain on Mindfulness

  Your Brain on Mindfulness is designed to create and reinforce neuropathways in the brain that grow states of calm, presence, optimism, and happiness. This class is an experiential sneak peek into Rachel's series of month-long online courses. This preview gathering includes lecture, guided meditation, gentle movement, & reflection. Rachel is a longtime SLC resident & beloved yoga teacher to many in our community. For the past year, she has been living & adventuring in Spain with her family. She…

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Increasing Self Agency: The Life-Changing Practice of Interoception

July 29 @ 7:15 PM - 8:45 PM
Full Circle Yoga & Therapy, 1719 S Main Street
Salt Lake City, UT 84115 United States
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$20
Increasing Self-Agency: The Life Changing Practice of Interoception

Feel more empowered, more in control of your life, and more connected to yourself and others Through lecture, guided meditation, and asana, we will explore the benefits of interoception and mindfulness practices. This Trauma Sensitive Yoga class is appropriate for both teachers and students of all levels. Lecture and discussion will explore what interoception is and what happens in our bodies and brains when we engage in interoceptive practices. The Movement and meditative portions of the workshop will implement key…

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August 2019

Philosophy in Asana Classes

August 16 @ 5:00 PM - 8:00 PM
Full Circle Yoga & Therapy, 1719 S Main Street
Salt Lake City, UT 84115 United States
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$55

How to Clearly Teach & Practice Yoga Philosophy in Asana Classes Lecture & Discussion + Practice Teaching and practicing yogic philosophy via a physical asana-based technique can be a challenge and can often feel like an afterthought or inauthentic. This workshop examines what we are trying to teach and learn in asana-based yoga classes today, tying those concepts back to classical texts such as The Gita, The Yoga Sutras, and The Upanishads. We will spend time devising ways to teach…

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Yoga for Everybody & Anybody

August 17 @ 12:00 PM - 3:00 PM
Full Circle Yoga & Therapy, 1719 S Main Street
Salt Lake City, UT 84115 United States
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The Exclusivity and Injurious Factors Affecting Classes Today & How to Solve Them Lecture & Discussion + Practice + How to Apply There are some very clear factors causing classes to be less accessible and sustainable than we would like. This workshop session examines a well-defined list of these factors that Alexandria has spent years compiling and researching. Anatomy, biomechanics, classroom dynamics, verbal instructing techniques, and more, will all be included and discussed in the lecture as contributing factors. Participants…

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Yoga’s Not Fitness: The Fitness/Not Fitness Paradox

August 17 @ 4:00 PM - 7:00 PM
Full Circle Yoga & Therapy, 1719 S Main Street
Salt Lake City, UT 84115 United States
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$55

Current Student Expectations: How to Meet Them Ethically & Without Appropriating Lecture & Discussion + Practice + How to Apply Physically demanding classes are some of the most popular yoga offerings currently, and yet some of the most difficult within which to achieve the outcome that a yoga practice intends philosophically. How do you get students to work hard, move, and do it with ethical integrity? How do we reframe this idea of yoga being fitness so that students still…

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Just Laying Around: Restoratives Have Value

August 18 @ 12:00 PM - 3:00 PM
Full Circle Yoga & Therapy, 1719 S Main Street
Salt Lake City, UT 84115 United States
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$55

Aversions to Being Still & Changing The "No Pain, No Gain" Misconception Lecture & Discussion + Practice + How to Apply While restorative style classes can have a life-changing impact, they are often overlooked or disliked by class-goers. We will look at the reasons why these classes can be of such immense value by examining the nervous system and its states through a scientific and research-based lens that includes reasons why students shy away from these classes. Participants will engage…

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Class Planning and Information Overload Rut

August 18 @ 4:00 PM - 7:00 PM
Full Circle Yoga & Therapy, 1719 S Main Street
Salt Lake City, UT 84115 United States
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$55

Introducing New Information & Change Into Class Plans with Clarity & Purpose Lecture & Discussion + Practice + How to Apply Class planning can be tricky when met with information overload or when faced with insufficient resources to accomplish the task. Not to mention how scary it can be when introducing something new or different. And then there's the wild creativity that can creep in just to get out of a perceived rut. This session addresses how to introduce new…

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September 2019

Safe Space Yoga

September 9 @ 6:00 PM - 7:30 PM
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until October 14, 2019

Full Circle Yoga & Therapy, 1719 S Main Street
Salt Lake City, UT 84115 United States
+ Google Map
$80

Safe Space Yoga: created with healing in mind Safe Space Yoga is a 6-week series designed to empower individuals in rooting into their bodies to rise up from experienced traumas. Explore movement, breath, and emotional themes to nurture a sense of resiliency in daily life. This experience is offered with Queer Compassionate Language, making it available to any person who was assigned female at birth: women, GNC, nonbinary, and trans folks - we see you. Weekly themes include building containers…

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Safe Space Yoga

September 16 @ 6:00 PM - 7:30 PM
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until October 14, 2019

Full Circle Yoga & Therapy, 1719 S Main Street
Salt Lake City, UT 84115 United States
+ Google Map
$80

Safe Space Yoga: created with healing in mind Safe Space Yoga is a 6-week series designed to empower individuals in rooting into their bodies to rise up from experienced traumas. Explore movement, breath, and emotional themes to nurture a sense of resiliency in daily life. This experience is offered with Queer Compassionate Language, making it available to any person who was assigned female at birth: women, GNC, nonbinary, and trans folks - we see you. Weekly themes include building containers…

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Safe Space Yoga

September 23 @ 6:00 PM - 7:30 PM
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until October 14, 2019

Full Circle Yoga & Therapy, 1719 S Main Street
Salt Lake City, UT 84115 United States
+ Google Map
$80

Safe Space Yoga: created with healing in mind Safe Space Yoga is a 6-week series designed to empower individuals in rooting into their bodies to rise up from experienced traumas. Explore movement, breath, and emotional themes to nurture a sense of resiliency in daily life. This experience is offered with Queer Compassionate Language, making it available to any person who was assigned female at birth: women, GNC, nonbinary, and trans folks - we see you. Weekly themes include building containers…

Find out more »
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Full Circle Yoga and Therapy | 1719 S. Main Street | Salt Lake City, UT 84115 | (385) 528-2950