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Sisterhood Rising Fall/Winter 2019 Group
Sisterhood Rising where strong girls grow Sisterhood Rising is a comprehensive self-actualization program for youth ages 11-14 who identify as girls. This program teaches girls how to stand tall, know their worth, and navigate their lived experiences with confidence and clarity. Using combinations of movement (yoga, dance, etc), mindfulness, art, constructive dialogue, and peer connection, program participants are immersed in a unique community of support and growth that helps them build healthy perceptions of self and connections within their established…
Winter SOULstice
Winter Solstice marks the shortest day of the year, the rebirth of light and of ourselves. Bring out the new things discovered as you turned inward with the change of seasons. Move forward with new awareness. See with greater clarity. Join Lin Steffey for a beautiful & soulful afternoon to: mark this event with CEREMONY move your body through an all-levels yoga PRACTICE move your soul through a guided JOURNEY This practice is open and accessible to all experience levels.…
Safe Space Yoga
Safe Space Yoga: created with healing in mind Safe Space Yoga is a 6-week series designed to empower individuals in rooting into their bodies to rise up from experienced traumas. Explore movement, breath, and emotional themes to nurture a sense of resiliency in daily life. This experience is offered with Queer Compassionate Language, making it available to any person who identifies as female. Weekly themes include building containers of safety, finding our roots, establishing strength within the body, the heart…