Upcoming Events

Empowered Girls Program The Empowered Girls Program combines yoga, meditation, mindfulness practices, and group processing to help young girls find their personal empowerment. It is a supportive, nonjudgmental environment for girls to share and process their lived experiences, to connect with their peers, and to celebrate being female in today’s world. Each girl will write their own personal meditation or mantra, practice yoga, and learn to hold space for other girls in solidarity and support instead of trying to fix…

Empowered Girls Program The Empowered Girls Program combines yoga, meditation, mindfulness practices, and group processing to help young girls find their personal empowerment. It is a supportive, nonjudgmental environment for girls to share and process their lived experiences, to connect with their peers, and to celebrate being female in today’s world. Each girl will write their own personal meditation or mantra, practice yoga, and learn to hold space for other girls in solidarity and support instead of trying to fix…

LoveYourBrain Yoga Healing & Support for Individuals Living with Traumatic Brain Injury & Their Caregivers Registration for our October LoveYourBrain Yoga series is now open! This is a FREE 6-week yoga and meditation series for people who have experienced a traumatic brain injury (including a concussion) and their caregivers. Absolutely no prior yoga or meditation experience is needed to fully participate. Individuals who join us for the series will have an opportunity to: participate in gentle yoga adapted for the TBI community,…

Empowered Girls Program The Empowered Girls Program combines yoga, meditation, mindfulness practices, and group processing to help young girls find their personal empowerment. It is a supportive, nonjudgmental environment for girls to share and process their lived experiences, to connect with their peers, and to celebrate being female in today’s world. Each girl will write their own personal meditation or mantra, practice yoga, and learn to hold space for other girls in solidarity and support instead of trying to fix…

LoveYourBrain Yoga Healing & Support for Individuals Living with Traumatic Brain Injury & Their Caregivers Registration for our October LoveYourBrain Yoga series is now open! This is a FREE 6-week yoga and meditation series for people who have experienced a traumatic brain injury (including a concussion) and their caregivers. Absolutely no prior yoga or meditation experience is needed to fully participate. Individuals who join us for the series will have an opportunity to: participate in gentle yoga adapted for the TBI community,…

Empowered Girls Program The Empowered Girls Program combines yoga, meditation, mindfulness practices, and group processing to help young girls find their personal empowerment. It is a supportive, nonjudgmental environment for girls to share and process their lived experiences, to connect with their peers, and to celebrate being female in today’s world. Each girl will write their own personal meditation or mantra, practice yoga, and learn to hold space for other girls in solidarity and support instead of trying to fix…

LoveYourBrain Yoga Healing & Support for Individuals Living with Traumatic Brain Injury & Their Caregivers Registration for our October LoveYourBrain Yoga series is now open! This is a FREE 6-week yoga and meditation series for people who have experienced a traumatic brain injury (including a concussion) and their caregivers. Absolutely no prior yoga or meditation experience is needed to fully participate. Individuals who join us for the series will have an opportunity to: participate in gentle yoga adapted for the TBI community,…

Empowered Girls Program The Empowered Girls Program combines yoga, meditation, mindfulness practices, and group processing to help young girls find their personal empowerment. It is a supportive, nonjudgmental environment for girls to share and process their lived experiences, to connect with their peers, and to celebrate being female in today’s world. Each girl will write their own personal meditation or mantra, practice yoga, and learn to hold space for other girls in solidarity and support instead of trying to fix…

Empowered Girls Program The Empowered Girls Program combines yoga, meditation, mindfulness practices, and group processing to help young girls find their personal empowerment. It is a supportive, nonjudgmental environment for girls to share and process their lived experiences, to connect with their peers, and to celebrate being female in today’s world. Each girl will write their own personal meditation or mantra, practice yoga, and learn to hold space for other girls in solidarity and support instead of trying to fix…

Empowered Girls Program The Empowered Girls Program combines yoga, meditation, mindfulness practices, and group processing to help young girls find their personal empowerment. It is a supportive, nonjudgmental environment for girls to share and process their lived experiences, to connect with their peers, and to celebrate being female in today’s world. Each girl will write their own personal meditation or mantra, practice yoga, and learn to hold space for other girls in solidarity and support instead of trying to fix…