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Safe Space Yoga
Safe Space Yoga: created with healing in mind Safe Space Yoga is a 6-week series designed to empower individuals in rooting into their bodies to rise up from experienced traumas. Explore movement, breath, and emotional themes to nurture a sense of resiliency in daily life. This experience is offered with Queer Compassionate Language, making it available to any person who identifies as female. Weekly themes include building containers of safety, finding our roots, establishing strength within the body, the heart…
Sound Immersion
Sound Immersion A monthly gentle, candlelight yoga practice and sound bath experience EXPERIENCE LUXURIOUS SELF-CARE Join Jennifer Roney for a soulful flowing yoga practice that emphasizes breath-led movement and encourages thoughtful intention. Feel energized and balanced as you move and breathe while surrounded by warming candlelight. This active practice is followed by 30 minutes of final relaxation, or restful meditation, immersed in a sound bath led by Tarek Weber of West Wind Sound Sessions. Using a variety of instruments, including…
YogaFlix: The Connection (supporting the Rape Recovery Center)
YogaFlix is a monthly film series that showcases intriguing documentaries exploring what it means to be human. Each month features a different documentary (not all films are about “yoga”) and supports a local nonprofit doing important work that contributes to making our community a safe, healthy, and exciting place to live. February’s screening features The Connection in support of the Rape Recovery Center. Advance registration is set at the suggested donation rate of $10. Should you wish to make a contribution…
YogaFlix: The Crash Reel (supporting LoveYourBrain Foundation)
YogaFlix is a monthly film series that showcases intriguing documentaries exploring what it means to be human. Each month features a different documentary (not all films are about “yoga”) and supports a local nonprofit doing important work that contributes to making our community a safe, healthy, and exciting place to live. March’s screening features The Crash Reel in support of LoveYourBrain Foundation. Advance registration is set at the suggested donation rate of $10. Should you wish to make a contribution in an…