Noticing the Simplicity: Feeling Your Body Breathing

a meditation series with heather jones

This month’s installment of the Noticing the Simplicity series will highlight how we tune in and feel breath within our bodies. Using guided imagery, Heather will direct participants through practices that help fine-tune the awareness we have around the subtle sensations of our breath.

From the first time meditator to the seasoned practitioner, we all face the challenges related to simplicity. We can all use a little support to simplify, reorder, and focus the chatter of our minds. We invite you to join Heather Jones for a two-week series designed to provide this support. If you have previously attended this series, you will have several opportunities to cultivate deeper focus around any themes you may have uncovered for yourself during your last attendance. Each month’s offering will also bring in new themes.

This series will be offered live online Monday-Friday, 7:00-7:10 AM, MST beginning August 17th and ending on August 28th. This will be an audio-only, (no video) offering. Participants will be muted during practice with an opportunity to unmute following the meditation in order to check-in, ask questions, or visit with the group.

You can join from the privacy of wherever you are with whatever is showing up in your mind. You will be given gentle guidance away from the complications of the mind back to the simplicity of breath.

You will be able to join in or leave at any time during the meditation without disturbing anyone else participating. This is something that can easily be done lying down in bed and could potentially be a really nice way to wake up and mindfully begin the activities of the day.

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