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Increasing Self Agency: The Life-Changing Practice of Interoception
July 29, 2019 @ 7:15 PM - 8:45 PM
$20
Feel more empowered, more in control of your life, and more connected to yourself and others
Through lecture, guided meditation, and asana, we will explore the benefits of interoception and mindfulness practices. This Trauma Sensitive Yoga class is appropriate for both teachers and students of all levels.
Lecture and discussion will explore what interoception is and what happens in our bodies and brains when we engage in interoceptive practices. The Movement and meditative portions of the workshop will implement key concepts outlined in lecture and discussion in real-time so that participants may explore the concepts discussed in an environment cultivated to support learning, exploration, and growth.
Led by Rachel Posner. Rachel is a longtime SLC resident & beloved yoga teacher to many in our community. For the past year, she has been living & adventuring in Spain with her family. She will be offering a handful of experiences while making a brief visit here this Summer. Learn more about Rachel & her approach to teaching & yoga at http://www.rachelposner.com
Rachel is a recognized Yoga Alliance Continuing Education Provider. For those interested, this class will qualify for CE credits with Yoga Alliance.
$20 Per Person
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