Class descriptions for the yoga and meditation offerings at Full Circle Yoga and Therapy. If you have additional questions, please refer to our Q&A, or shoot us an email: fullcircleyogautah at gmail dot com.
Taught by: Carla Anderson
Alignment Yoga is a gentle and therapeutic style of yoga founded on knowledge of anatomy and physiology. Emphasis is placed on increasing core strength and stability and moving dynamically to find more ease and flexibility. Classes are designed to cultivate mindfulness, relaxation, and flow of vitality in the body with attention to optimal alignment, breath, and inner awareness. Alignment Yoga is accessible to people of all ages, abilities, and backgrounds and simultaneously offers new insights and challenges for the experienced practitioner.
Evening Yoga for Everyone
Taught By: Sandra Stanger
Ease into your evening and let the burdens of the day fade away as you are guided through a series of gentle yoga poses that will stretch and strengthen your body and quiet your mind. Reduce stress and anxiety while creating balance in your life with this judgment-free and non-competitive class. Every size and body shape is welcome in this beginner-friendly environment.
Happy Hips and Heart
Taught by: Angie Portel
Happy hips and heart will physically open the front side of your body at the hips (Sacral Chakra) and the heart (Heart Chakra). We will move through poses that counteract negative energy built-up from everyday activities like driving, typing, and eating. Specifically, this class can help with lower back tension, upper back tension, and poor posture.
This beginner level yoga class is not designed to be physically demanding. We hope you will join us for a weekly practice that releases tension and targets our centers for trust and love. It’s the perfect opportunity to devote time for self-care.
iRest Yoga Nidra
Taught by: Steve Jones
This restorative style yoga uses a series of guided visualizations and deep relaxation techniques to identify mental obstacles and dissolve old patterns of thinking and behavior.The practice of Yoga Nidra allows us to release sources of tension, anxiety, unwanted habits, and self-limiting beliefs in order to expand our inner potential. iRest Yoga Nidra is practiced either seated or lying down depending on your personal comfort. No special yoga supplies or clothing are needed. Class is open to all experience levels.
Open Level Flow
Taught by: Caryn Zeigler
Open Level flow is an all-levels class that moves through asana sequencing (yoga poses & postures) gently and with purpose. This class encourages students to step out of their routine practice and experiment with moving their bodies in different ways. The goal is to keep the mind engaged and open to new possibilities. Open Level Flow emphasizes following one’s own inner guidance while staying in tune to the present moment through the use of the physical body. This class is friendly for beginners and offers practitioners of all levels the opportunity to build and fine-tune a customized practice.
Taught by: JP Ricks
Enjoy an evening of yoga intended to nurture and empower mothers during their pregnancy journey. This class will support women through the birth year and prepare them for childbirth through breathing and meditation techniques, increased body awareness, balance, and strengthening yoga poses.
Taught by: JP Ricks
These all-levels, basics classes are intended for all body types and all levels of yogis – from anyone who’s never attended a class before to those who are looking to deepen their practice. If yoga is an entirely new endeavor for you, this is a great place to start!
Yoga for 12 Step Recovery (Y12SR)
Taught by: Steve Jones
Modeled from the meetings of 12-step programs, Yoga for 12 Step Recovery (Y12SR) is a group-sharing circle preceded or followed by an intentional, themed yoga class. These classes are for anyone dealing with their own addictive behaviors or who are affected by those behaviors in others.
Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental, and spiritual disease that it is. This is an open and inclusive group. All As are welcome to participate in Y12SR classes. No prior yoga or 12-step program experience is required.