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Noon Flow

October 22 @ 12:00 PM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until October 31, 2018

Noon Flow: Cultivating Midday Bliss Kick the afternoon slump to the curb with this fun and engaging all-levels class. Students are guided through a vinyasa flow style practice that includes yoga fundamentals such as sun salutations, standing poses, and balancing poses combined with gentle, core-targeting exercises weaved throughout. Savasana is given a special emphasis in this class to ensure students return to their day feeling both rejuvenated and rested. Noon Flow includes demonstrations and pose modifications so each student may…

Open Level Flow

October 23 @ 9:15 AM - 10:15 AM
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday and Thursday, repeating until October 30, 2018

Open Level flow is an all-levels class that moves through asana sequencing (yoga poses & postures) gently and with purpose. This class encourages students to step out of their routine practice and experiment with moving their bodies in different ways. The goal is to keep the mind engaged and open to new possibilities. Open Level Flow emphasizes following one's own inner guidance while staying in tune to the present moment through the use of the physical body.  This class is…

Vinyasa Level 1-2

October 23 @ 5:45 PM - 6:50 PM
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday and Thursday, repeating until October 30, 2018

Vinyasa is a style of yoga that synchronizes your movement in and out of yoga postures with your breath. The result is a smooth, flowing pace that links postures together in sequences. The use of breath to guide movement also helps you cultivate a greater sense of balance and harmony with yourself and your surrounding environment. Vinyasa 1-2 classes at Full Circle Yoga & Therapy are typically a little faster paced than our Basics and Hatha classes. Modifications are given…

Candlelight Restore

October 23 @ 7:00 PM - 8:15 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday and Thursday, repeating until October 30, 2018

Peace | Serenity | Restfulness Candlelight restore brings all of the beautiful restful benefits of a traditional restorative practice and adds a warming environment with candlelight. Restorative yoga is designed to center your breath and body through the practice of gentle movement for extended periods of time. Students in this class will be guided through a sequence of gentle yoga poses supported by props such as yoga blocks, large bolster pillows, and blankets. The extended duration of each supported pose allows…

Rise and Shine

October 24 @ 7:00 AM - 8:00 AM
|Recurring Event (See all)

An event every week that begins at 7:00am on Wednesday, repeating until December 27, 2018

Rise and Shine: beautiful yoga for a balanced start to your day Rise and Shine beckons students to experience the benefits of waking up early and saluting the sun. Energize the body, awaken the mind, and fuel the spirit. Classes focus on refinement of the essential yoga postures and their integration with breath and meditation. Students can expect to experience lovely pose sequences that challenge at the individual level while offering opportunities for restful contemplation. Students will feel energized &…

Noon Flow

October 24 @ 12:00 PM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until October 31, 2018

Noon Flow: Cultivating Midday Bliss Kick the afternoon slump to the curb with this fun and engaging all-levels class. Students are guided through a vinyasa flow style practice that includes yoga fundamentals such as sun salutations, standing poses, and balancing poses combined with gentle, core-targeting exercises weaved throughout. Savasana is given a special emphasis in this class to ensure students return to their day feeling both rejuvenated and rested. Noon Flow includes demonstrations and pose modifications so each student may…

Yoga Basics

October 24 @ 4:30 PM - 5:30 PM
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until October 31, 2018

Yoga Basics: build a strong practice & healthy habits starting with the fundamentals If you are new to yoga, Yoga Basics is the place to start. This class covers basic moves, techniques for breathing and relaxation, fundamental yoga positions, proper alignment, plus helpful guidance for preventing injury. Many long-time students take Basics classes regularly because the pace of the class offers time for students to develop self-awareness and refine their practice. This class is also beneficial for individuals who are…

Yoga Nidra

October 24 @ 6:00 PM - 6:45 PM
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 27, 2018

Yoga Nidra: blissful, full-body relaxation Yoga Nidra is a restorative style of yoga that uses a series of guided visualizations and deep relaxation techniques. During class, students are guided through the process of identifying mental obstacles and opportunities to dissolve old patterns of thinking and behavior. Also known as "yogic sleep," the goal of this ancient practice is to induce full-body relaxation. The practice allows us to release sources of tension, anxiety, unwanted habits, and self-limiting beliefs in order to…

Open Level Flow

October 25 @ 9:15 AM - 10:15 AM
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday and Thursday, repeating until October 30, 2018

Open Level flow is an all-levels class that moves through asana sequencing (yoga poses & postures) gently and with purpose. This class encourages students to step out of their routine practice and experiment with moving their bodies in different ways. The goal is to keep the mind engaged and open to new possibilities. Open Level Flow emphasizes following one's own inner guidance while staying in tune to the present moment through the use of the physical body.  This class is…

Vinyasa Level 1-2

October 25 @ 5:45 PM - 6:50 PM
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday and Thursday, repeating until October 30, 2018

Vinyasa is a style of yoga that synchronizes your movement in and out of yoga postures with your breath. The result is a smooth, flowing pace that links postures together in sequences. The use of breath to guide movement also helps you cultivate a greater sense of balance and harmony with yourself and your surrounding environment. Vinyasa 1-2 classes at Full Circle Yoga & Therapy are typically a little faster paced than our Basics and Hatha classes. Modifications are given…

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Full Circle Yoga and Therapy | 1719 S. Main Street | Salt Lake City, UT 84115 | (385) 528-2950